{"id":52241,"date":"2024-04-19T07:45:21","date_gmt":"2024-04-19T07:45:21","guid":{"rendered":"https:\/\/vaimsetervisekeskus.ee\/psychotherapy\/"},"modified":"2025-04-30T09:39:37","modified_gmt":"2025-04-30T09:39:37","slug":"psychotherapy","status":"publish","type":"page","link":"https:\/\/vaimsetervisekeskus.ee\/en\/psychotherapy\/","title":{"rendered":"Psychotherapy"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.0″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Work Sans|300|||||||” text_text_color=”#262626″ text_font_size=”18px” text_line_height=”1.6em” max_width=”100%” custom_margin=”0px||30px||false|false” custom_padding=”4px||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Psychotherapy is a psychological intervention carried out by a trained mental health specialist. There are different types of psychotherapy, at the Mental Health Center we offer cognitive-behavioral therapy and family therapy, which are evidence-based and recognized interventions.
<\/span><\/div>\n

If you don’t know what kind of intervention you need, don’t worry – our specialists will help you to decide on the first visit which treatment would be most appropriate for your problems!<\/span><\/p>\n

Cognitive-behavioral therapy\u00a0is a relatively short-term, clear outcome-oriented intervention. Its purpose is to give the client proper knowledge and teach necessary skills so that the client could become their own therapist over time, thanks to which the risk of relapse is also lower.
Cognitive-behavioral therapy is one of the most scientifically proven therapeutic interventions in the world and is used effectively to treat almost all mental health problems.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.0″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Work Sans|300|||||||” text_text_color=”#262626″ text_font_size=”18px” text_line_height=”1.6em” max_width=”100%” custom_margin=”0px||30px||false|false” custom_padding=”4px||0px||false|false” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Family therapy<\/b>\u00a0focuses on family and couple relationships, solving difficulties in them and improving overall relationships. Family therapy helps to understand the needs and perceptions of loved ones, to express one’s thoughts and feelings in a safe and controlled space, to create changes in oneself and one’s relationships.
You can go to family therapy as a couple, with children, or alone.<\/p>\n

Our family therapy specialists:<\/span> Inna Gri\u0161akova<\/p>\n

Couple counseling<\/strong> is about finding ways to solve relationship problems or create conditions for improving a relationship. The couple’s counsellor is helpful in relieving tensions in a relationship, preventing quarrels, resolving cases of jealousy and infidelity, achieving satisfaction with sex life, finding consensus in raising children, or thinking through or living through a divorce decision. Couples counselling helps to understand each other and express one’s thoughts smoothly and safely. Couple counseling takes place in a calm atmosphere, which is ensured by a psychologist. In the course of counselling, no assessments are made, but opportunities are found to resolve the situation and they learn to behave preventively in conflicts.<\/p>\n

Our couples counselling specialists: <\/span>Inna Gri\u0161akova, Mirjam Varik, Evelin Ilves-Lepp, Elisabeth Lukkonen<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” custom_margin=”0px||50px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” border_radii=”on|18px|18px|18px|18px” border_width_all=”2px” border_color_all=”#5d7f42″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vaimsetervisekeskus.ee\/wp-content\/uploads\/2023\/07\/ZIaV2Uex.jpeg” title_text=”ZIaV2Uex” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Work Sans|300|||||||” text_text_color=”#262626″ text_line_height=”27px” custom_margin=”10px||0px||false|false” custom_padding=”20px||0px||false|false” border_color_all=”#5c7e41″ global_colors_info=”{}”]<\/p>\n

Inna Gri\u0161akova<\/strong><\/p>\n

Psychologist, family therapist<\/span><\/p>\n

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Evelin Ilves-Lepp<\/strong><\/p>\n

Psychologist, couples therapist<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/vaimsetervisekeskus.ee\/en\/meeskond\/evelin-ilves-lepp\/” button_text=”Read more” button_alignment=”center” _builder_version=”4.22.2″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”20px||14px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][et_pb_button button_url=”https:\/\/connectedserver.eu\/ConnectedOnlineX\/default.aspx?key=ddR1nygN&lang=en” url_new_window=”on” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.27.3″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” border_radii=”on|18px|18px|18px|18px” border_width_all=”2px” border_color_all=”#5d7f42″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vaimsetervisekeskus.ee\/wp-content\/uploads\/2023\/10\/MPF_8116.webp” alt=”Mirjam Varik” title_text=”MPF_8116″ _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font=”Work Sans|300|||||||” text_text_color=”#262626″ text_line_height=”27px” custom_margin=”10px||0px||false|false” custom_padding=”20px||0px||false|false” border_color_all=”#5c7e41″ locked=”off” global_colors_info=”{}”]<\/p>\n

Mirjam Varik<\/strong><\/p>\n

Psychologist, couples therapist<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/vaimsetervisekeskus.ee\/en\/meeskond\/mirjam-varik\/” button_text=”Read more” button_alignment=”center” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”20px||14px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][et_pb_button button_url=”https:\/\/connectedserver.eu\/ConnectedOnlineX\/default.aspx?key=i5A7AyRD&lang=en” url_new_window=”on” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.27.3″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” custom_margin=”0px||50px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” border_radii=”on|18px|18px|18px|18px” border_width_all=”2px” border_color_all=”#5d7f42″ global_colors_info=”{}”][et_pb_image src=”https:\/\/vaimsetervisekeskus.ee\/wp-content\/uploads\/2025\/01\/MPF_1901-scaled.jpg” title_text=”MPF_1901″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Work Sans|300|||||||” text_text_color=”#262626″ text_line_height=”27px” custom_margin=”10px||0px||false|false” custom_padding=”20px||0px||false|false” border_color_all=”#5c7e41″ locked=”off” global_colors_info=”{}”]<\/p>\n

Elisabeth Lukkonen<\/strong><\/p>\n

Psychologist-counselor and a couples therapist<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/vaimsetervisekeskus.ee\/en\/meeskond\/elisabeth-lukkonen\/” button_text=”Read more” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”20px||14px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][et_pb_button button_url=”https:\/\/connectedserver.eu\/ConnectedOnlineX\/default.aspx?key=rpmrjhH8&lang=en” url_new_window=”on” button_text=”Book an appointment” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#5c7e41″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”100px” button_font=”Work Sans|500|||||||” button_use_icon=”off” transform_scale=”97%|97%” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||0px|10px|false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”6px|30px|6px|30px|true|true” animation_style=”bounce” animation_duration=”750ms” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#1E6E5A” button_bg_color__hover_enabled=”off|desktop” button_bg_enable_color__hover=”on” button_bg_color__sticky_enabled=”off|sticky” button_bg_color__sticky=”#0F5041″ button_bg_enable_color__sticky=”on” custom_margin__sticky_enabled=”on|sticky” custom_margin__sticky=”7px||||false|false” button_text_size__hover_enabled=”off|desktop” button_text_size__hover=”18px” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”100%|100%”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” border_radii=”on|18px|18px|18px|18px” border_width_all=”2px” border_color_all=”#5d7f42″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” border_radii=”on|18px|18px|18px|18px” border_width_all=”2px” border_color_all=”#5d7f42″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Psychotherapy is a psychological intervention carried out by a trained mental health specialist. There are different types of psychotherapy, at the Mental Health Center we offer cognitive-behavioral therapy and family therapy, which are evidence-based and recognized interventions. If you don’t know what kind of intervention you need, don’t worry – our specialists will help you […]<\/p>\n","protected":false},"author":7,"featured_media":53377,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-52241","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPsychotherapy - Vaimse tervise keskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vaimsetervisekeskus.ee\/en\/psychotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychotherapy - Vaimse tervise keskus\" \/>\n<meta property=\"og:description\" content=\"GEORGE SMILEWeb Designerdemo@divi.expressMICHAEL KINGDOMWeb Designerdemo@divi.express\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vaimsetervisekeskus.ee\/en\/psychotherapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaimse tervise keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100088084766057\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T09:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vaimsetervisekeskus.ee\/wp-content\/uploads\/2025\/01\/43212-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vaimsetervisekeskus.ee\/en\/psychotherapy\/\",\"url\":\"https:\/\/vaimsetervisekeskus.ee\/en\/psychotherapy\/\",\"name\":\"Psychotherapy - 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