Sexual counseling

Sexual counselling is intended to advise and support a person on topics related to their sexuality, sexual relationship or relationship. Sexuality in general has several aspects that play an important role: the perception and cognition of one’s own body, beliefs, attitudes and other aspects, and, of course, emotions. Satisfaction with one’s own sexuality has an important place in maintaining a balance between both physical and mental health.

Sexual counselling starts with mapping questions and concerns and collecting background information. We validate and normalize the different feelings that the client has experienced. We go through beliefs, attitudes, values and see if there is anything out there that supports the persistence of sexual problems. If necessary, you can move on from sexual counselling to addiction, relationship counseling or family therapy. All amenities have been created for the client, since all the above-mentioned psychological services are available in the Mental Health Center.

In sexual counselling, we deal with the following topics:

  • Understanding sexual self-image and identity.
  • Supporting and empowering sexual confidence.
  • Supporting and encouraging self-discovery.
  • Questions related to orgasm.
  • Body image and self-kindness.
  • Craving change and craving differences between partners.
  • Questions regarding forms of relationship (non-monogamous relationships).
  • Questions regarding erection.
  • Bolder and freer sex communication.
  • Supporting cravings in a long-term relationship.
  • Sexual intimacy of partners as parents, or how to keep yourself and each other while raising children.
  • Issues related to sex education in the role of parents.

For questions about sexual functions (anorgasmia, premature ejaculation, etc.), we recommend that you first visit a gynecologist or a male doctor. If everything is fine with the medical examination but the concerns are still there, then come to sexual counseling.

Our specialists: Evelin Ilves-Lepp, Anastasiya Targonskaja

Evelin Ilves-Lepp

Psychologist, family therapist

Mirjam Varik

Anastasiya Targonskaja

Psychologist