Psychotherapy

If you don’t know what kind of intervention you need, don’t worry – our specialists will help you to decide on the first visit which treatment would be most appropriate for your problems!

Cognitive-behavioral therapy is a relatively short-term, clear outcome-oriented intervention. Its purpose is to give the client proper knowledge and teach necessary skills so that the client could become their own therapist over time, thanks to which the risk of relapse is also lower.
Cognitive-behavioral therapy is one of the most scientifically proven therapeutic interventions in the world and is used effectively to treat almost all mental health problems.

Our specialists: Dagmar Ainsoo

Family therapy focuses on family and couple relationships, solving difficulties in them and improving overall relationships. Family therapy helps to understand the needs and perceptions of loved ones, to express one’s thoughts and feelings in a safe and controlled space, to create changes in oneself and one’s relationships.
You can go to family therapy as a couple, with children, or alone.

Our family therapy specialists: Inna Grišakova, Mihhail Beljajev

Couple counseling is about finding ways to solve relationship problems or create conditions for improving a relationship. The couple’s counsellor is helpful in relieving tensions in a relationship, preventing quarrels, resolving cases of jealousy and infidelity, achieving satisfaction with sex life, finding consensus in raising children, or thinking through or living through a divorce decision. Couples counselling helps to understand each other and express one’s thoughts smoothly and safely. Couple counseling takes place in a calm atmosphere, which is ensured by a psychologist. In the course of counselling, no assessments are made, but opportunities are found to resolve the situation and they learn to behave preventively in conflicts.

Our couples counselling specialists: Inna Grišakova, Mihhail Beljajev, Mirjam Varik, Evelin Ilves-Lepp